Mexican Rice with Cilantro Pesto and Black Beans Recipe

Recipe By Easy Cheesy Vegetarian

This mexican rice is super simple, with an easy cilantro pesto and black beans. it's a great side dish or main course, and can be made in just 20 minutes

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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Mexican Rice with Cilantro Pesto and Black Beans
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Ingredients for Mexican Rice with Cilantro Pesto and Black Beans Recipe

  • 75 gram Long grain white rice
  • 1/2 Small clove garlic, peeled
  • 1/2 tablespoon Sunflower seeds
  • 3/4 tablespoon Finely grated vegetarian parmesan style cheese
  • bunch Small bunch fresh coriander
  • 1/2 tablespoon Extra virgin olive oil
  • 1 tablespoon Water
  • 60 gram Cooked black beans
  • 1/2 tablespoon Sunflower seeds
Nutrition
value
451
calories per serving
16 g Fat13 g Protein64 g Carbs3 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    13g
  • Carbs
    64g
  • Fiber
    3g

MacroNutrients

  • Carbs
    64g
  • Protein
    13g
  • Fiber
    3g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    117mg
  • Iron
    5mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    1mg
  • Phosphorus
    290mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Easy Cheesy Vegetarian