1-1.50 Medium vine ripened tomatoes cored, de seeded and diced
0.13 cup A finely chopped red onion about a1/4 of a medium onion
0.13 cup A packed fresh cilantro leaves roughly chopped
1/2 tablespoon Finely diced jalapeno pepper
1/2 tablespoon Fresh lime juice
As required Kosher salt to taste
As required Freshly ground black pepper
0.13 pound 1a russet potatoes roughly 1 small russet potato per serving
As required Kosher salt
As required Freshly ground pepper
As required Canola or avocado oil for cooking
1-2 Large eggs
1/4 A ripe avocado thinly sliced
1 ounce Queso fresco or cotija cheese crumbled
As required Fresh cilantro leaves for garnishing
Nutrition value
272
calories per serving
13 g Fat19 g Protein18 g Carbs7 g FiberOther
Current Totals
Fat
13g
Protein
19g
Carbs
18g
Fiber
7g
MacroNutrients
Carbs
18g
Protein
19g
Fiber
7g
Fats
Fat
13g
Vitamins & Minerals
Calcium
235mg
Iron
4mg
Vitamin A
2532mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
133mcg
Vitamin B12
0mcg
Vitamin C
79mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
311mg
Selenium
38mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment