Mexican Grilled Corn Recipe

Recipe By EatingWell

Street vendors across mexico sell this style of roasted or grilled corn--topped with mayonnaise, chili powder and cotija cheese. You can serve the unadorned corn on a platter with small bowls of the sauce, cheese and lime on the side so everyone can make their own.

4.7
16 Rating -
Rate
Vegdiet
40minstotal
40m.total
Mexican Grilled Corn
plan
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ingredients serve

Ingredients for Mexican Grilled Corn Recipe

  • 1/2 tablespoon Low Fat Mayonnaise
  • 1/2 tablespoon Nonfat plain yogurt
  • 0.13 teaspoon Chili powder
  • 1 Ears corn, husked
  • 1 tablespoon Finely shredded cotija, or parmesan cheese
Nutrition
value
57
calories per serving
< 1 g Fat6 g Protein7 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    7g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    7g
  • Protein
    6g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    117mg
  • Iron
    < 1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    98mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell