1/2 tablespoon Chopped pickled jalapen o chillies, plus 2 tbs pickling liquid
1/2 Green shallots, sliced
1/2 Garlic cloves chopped
1/4 tablespoon Extra virgin olive oil
125 gram Lamb rump steaks
1/4 teaspoon Ground Cumin
62.50 gram 2 pkts 90 second long grain rice
1/2 tablespoon Fresh lime juice, plus lime halves, to serve
As required Fresh rocket, to serve
Nutrition value
460
calories per serving
10 g Fat30 g Protein58 g Carbs11 g FiberOther
Current Totals
Fat
10g
Protein
30g
Carbs
58g
Fiber
11g
MacroNutrients
Carbs
58g
Protein
30g
Fiber
11g
Fats
Fat
10g
Vitamins & Minerals
Calcium
402mg
Iron
15mg
Vitamin A
6472mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
190mcg
Vitamin B12
1mcg
Vitamin C
124mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
191mg
Manganese
3mg
Phosphorus
365mg
Selenium
10mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment