0.33 cup Reduced sodium chicken broth or vegetable broth
1/4 cup Spicy salsa verde or purchased green salsa
0.33 cup Long grain white rice
0.17 cup Finely snipped fresh cilantro
0.67 cup Chopped peeled tomatillos
0.67 Peeled and seeded avocados
0.33 cup Snipped fresh cilantro leaves
0.17 cup Chopped onion
0.33 Seeded and chopped fresh jalapeno chile pepper
0.17 Water
0.11 Lime juice
0.08 teaspoon Salt
Nutrition value
422
calories per serving
9 g Fat20 g Protein61 g Carbs10 g FiberOther
Current Totals
Fat
9g
Protein
20g
Carbs
61g
Fiber
10g
MacroNutrients
Carbs
61g
Protein
20g
Fiber
10g
Fats
Fat
9g
Vitamins & Minerals
Calcium
161mg
Iron
9mg
Vitamin A
3219mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
168mg
Manganese
3mg
Phosphorus
272mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment