Mexican Goulash Recipe

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Fill your kids up with a cheesy, mexican-inspired mac and beef dish with beans and salsa.

4.2
15 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Mexican Goulash
plan
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ingredients serve

Ingredients for Mexican Goulash Recipe

  • 0.17 pound Ground Beef
  • 0.08 Onion, chopped
  • 0.17 Package elbow macaroni
  • 0.08 pound Processed cheese , diced
  • 1/4 cup Salsa
  • 0.17 can Pinto beans, drained and rinsed
Nutrition
value
261
calories per serving
17 g Fat23 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    23g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    23g
  • Fiber
    < 1g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    189mg
  • Iron
    2mg
  • Vitamin A
    88mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    280mg
  • Selenium
    18mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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