Ingredients for Mexican-Flavoured Sirloin Steaks With Bean Avocado & Tomato Salad Recipe
1/2 tablespoon Cajun seasoning
1/2-3/4 teaspoon Olive oil
1 Beef sirloin steaks
1/4 Large ripe avocado, halved, stone removed, peeled, finely chopped
1/2 Large tomatoes, finely chopped
3/4 Green shallots, ends trimmed, thinly sliced
0.13 cup Fresh coriander leaves
75 gram 1 can red kidney beans, rinsed, drained
1/2 teaspoon Finely grated lime rind
0.38 tablespoon Fresh lime juice
Nutrition value
282
calories per serving
6 g Fat17 g Protein39 g Carbs15 g FiberOther
Current Totals
Fat
6g
Protein
17g
Carbs
39g
Fiber
15g
MacroNutrients
Carbs
39g
Protein
17g
Fiber
15g
Fats
Fat
6g
Vitamins & Minerals
Calcium
133mg
Iron
6mg
Vitamin A
1386mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
267mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
158mg
Manganese
1mg
Phosphorus
339mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment