175 gram skinless white fish fillet, cut into thick strips
1/4 lime, finely grated zest and juice
1/2 egg whites, beaten with a fork
25 gram coarse fresh breadcrumbs
1 squirts oil spray
50 gram Tzatziki
2 small, soft flour tortilla wraps
1/4 small wedge iceberg lettuce or white cabbage, shredded
Nutrition value
143
calories per serving
4 g Fat8 g Protein19 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
8g
Carbs
19g
Fiber
2g
MacroNutrients
Carbs
19g
Protein
8g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
98mg
Iron
2mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
102mg
Selenium
17mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment