Current Totals
Fat
2g
Protein
7g
Carbs
50g
Fiber
20g
MacroNutrients
Carbs
50g
Protein
7g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
249mg
Iron
1mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
148mcg
Vitamin B12
0mcg
Vitamin C
453mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
148mg
Manganese
< 1mg
Phosphorus
198mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment