Mexican Fiesta Dip Recipe

Recipe By Taste Of Home

"I lost 30 pounds by using slimmed-down ingredients in my recipes, and I still get to enjoy goodies like this savory dip," relates field editor Angela Oelschlaeger, Tonganoxie, Kansas.

3.6
17 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Mexican Fiesta Dip
plan
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ingredients serve

Ingredients for Mexican Fiesta Dip Recipe

  • 0.08 pound Lean Ground Turkey
  • 0.08 Envelope reduced sodium taco seasoning
  • 0.06 cup Water
  • 0.08 can Fat free refried beans
  • 0.13 cup Shredded Lettuce
  • 0.08 Jar Salsa
  • 0.08 cup Shredded Reduced Fat Cheddar Cheese
  • 0.33 No.s Canned jalape , sliced
  • 0.08 cup Reduced fat sour cream
  • 0.03 cup Sliced ripe olives
  • 0.08 Package tortilla chips
Nutrition
value
157
calories per serving
11 g Fat12 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    12g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    12g
  • Fiber
    < 1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    155mg
  • Iron
    1mg
  • Vitamin A
    281mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    175mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home