Mexican Enchiladas Recipe
Recipe By Kitchen Nine
4.9
22 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Enchiladas Recipe
- 1/4 tablespoon Olive oil
- 1/4 Onion sliced
- 1/4 Zucchini, chopped
- 8.75 gram Packet taco spice mix
- 1/4 teaspoon Chilli Flakes
- 100 gram 2 cans crushed tomatoes
- 100 gram Can mixed beans, drained, rinsed
- 32.50 gram Can corn kernels, drained, rinsed
- 2 Regular tortillas
- 0.19 cup Grated tasty cheese
Nutrition
value
value
156
calories per serving
9 g Fat8 g Protein11 g Carbs6 g FiberOther
Current Totals
- Fat9g
- Protein8g
- Carbs11g
- Fiber6g
MacroNutrients
- Carbs11g
- Protein8g
- Fiber6g
Fats
- Fat9g
Vitamins & Minerals
- Calcium181mg
- Iron2mg
- Vitamin A1166mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus126mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine