1/2 No.s Small jalape , diced, seeded, white membranes removed
1/2 Cloves garlic, pressed
0.06 teaspoon Salt
3.50 ounce Can fire roasted tomatoes, diced
1/4 teaspoon Chili powder
0.06 teaspoon Dried cumin
0.06 teaspoon Red pepper flakes, optional
1 Egg
1/2 tablespoon Cilantro, chopped
As required Salt and pepper, to taste
Nutrition value
170
calories per serving
11 g Fat10 g Protein7 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
10g
Carbs
7g
Fiber
5g
MacroNutrients
Carbs
7g
Protein
10g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
67mg
Iron
3mg
Vitamin A
1426mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
1mg
Phosphorus
128mg
Selenium
22mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment