Current Totals
Fat
11g
Protein
14g
Carbs
27g
Fiber
9g
MacroNutrients
Carbs
27g
Protein
14g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
289mg
Iron
3mg
Vitamin A
268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
< 1mcg
Vitamin C
50mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
212mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment