Mexican Couscous Recipe
Recipe By WhiskAffair
Mexican couscous is a one bowl dinner that is super easy and quick to make. It's healthy, vegan and comes together in no time.
4.3
20 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Couscous Recipe
- 1 tablespoon Olive oil
- 1/2 teaspoon Garlic
- 1/4 cup Onion
- 1/4 Jalapeno pepper
- 0.06 cup Red Bell Pepper
- 0.06 cup Yellow Bell Pepper
- 0.06 cup Peas
- 0.06 cup Corn
- 0.06 cup Carrot
- 0.13 cup Tomato puree
- 1/4 cup Veg stock
- As required Salt
- 0.13 teaspoon Black pepper powder
- 0.13 teaspoon Cumin powder
- 0.13 teaspoon Paprika
Nutrition
value
value
163
calories per serving
14 g Fat3 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat14g
- Protein3g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber5g
Fats
- Fat14g
Vitamins & Minerals
- Calcium39mg
- Iron2mg
- Vitamin A774mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus34mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By WhiskAffair