1 can Mexi-style corn with red and green peppers, drained
1 can White shoepeg corn, drained
1 cup Shredded cheddar cheese, divided
Nutrition value
460
calories per serving
27 g Fat45 g Protein6 g Carbs11 g FiberOther
Current Totals
Fat
27g
Protein
45g
Carbs
6g
Fiber
11g
MacroNutrients
Carbs
6g
Protein
45g
Fiber
11g
Fats
Fat
27g
Vitamins & Minerals
Calcium
1440mg
Iron
1mg
Vitamin A
233mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
2mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
< 1mg
Phosphorus
961mg
Selenium
34mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment