1/4 cup Coarsely chopped fresh or frozen corn kernels
0.09-0.13 cup Warm water
1/2-3/4 tablespoon Vegetable oil, for frying
Nutrition value
61
calories per serving
2 g Fat3 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
3g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
3g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
83mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment