Mexican Corn Bread Casserole With Turkey Recipe
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Load up this mexican corn bread casserole with cheese and low-fat turkey infused with salsa and spices, all over a polenta-corn bread base.
4.5
23 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
20minsCook
40m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Corn Bread Casserole With Turkey Recipe
- 2 pound Ground Turkey
- 1 cup Diced Onion
- 2 Cloves Garlic, Minced
- 1.50 cup Salsa
- 2 teaspoon Ground Cumin
- 1/2 teaspoon Salt
- 1/2 teaspoon Ground black pepper
- 1/2 teaspoon Chili powder, or to taste
- 1.25 cup Milk
- 1 cup Polenta
- 1/2 cup Butter, Softened
- 1/2 cup Corn flour
- 3 tablespoon Egg whites
- 1 teaspoon Baking soda
- 2 cup Shredded mexican style cheddar cheese blend, divided
Nutrition
value
value
2009
calories per serving
89 g Fat221 g Protein71 g Carbs33 g FiberOther
Current Totals
- Fat89g
- Protein221g
- Carbs71g
- Fiber33g
MacroNutrients
- Carbs71g
- Protein221g
- Fiber33g
Fats
- Fat89g
Vitamins & Minerals
- Calcium990mg
- Iron26mg
- Vitamin A1143mcg
- Vitamin B1< 1mg
- Vitamin B22mg
- Vitamin B320mg
- Vitamin B66mg
- Vitamin B9311mcg
- Vitamin B120mcg
- Vitamin C74mg
- Vitamin E9mg
- Copper5mcg
- Magnesium484mg
- Manganese5mg
- Phosphorus2297mg
- Selenium227mcg
- Zinc32mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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