Ingredients for Mexican Corn Bread Casserole Recipe
1 tablespoon Olive oil
1 Small onion, diced
1/2 Red bell pepper, chopped
1 pound Ground Beef
1 teaspoon Minced Garlic
1 teaspoon Chili powder
1/4 teaspoon Cayenne pepper
As required Salt and ground black pepper
1/2 cup Frozen Corn
1 cup Shredded mexican cheese blend, divided, or more to taste
1 cup Salsa
1 cup Cornmeal
3/4 teaspoon Salt
1/2 teaspoon Baking soda
1 cup Milk
Nutrition value
1568
calories per serving
100 g Fat113 g Protein51 g Carbs17 g FiberOther
Current Totals
Fat
100g
Protein
113g
Carbs
51g
Fiber
17g
MacroNutrients
Carbs
51g
Protein
113g
Fiber
17g
Fats
Fat
100g
Vitamins & Minerals
Calcium
498mg
Iron
17mg
Vitamin A
1307mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
25mg
Vitamin B6
3mg
Vitamin B9
233mcg
Vitamin B12
0mcg
Vitamin C
151mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
262mg
Manganese
< 1mg
Phosphorus
1210mg
Selenium
64mcg
Zinc
25mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment