This easy recipe combines mexican cheeses and seasonings with rice and tomatoes for a chicken casserole that showcases so many of the flavors you love in south-of-the-border cooking.
Ingredients for Mexican Corn And Chicken Casserole Recipe
3.63 ounce 1 can reduced sodium chicken broth
1/4 cup Uncooked long grain rice
1/4 tablespoon Vegetable oil
0.06 cup Chopped onion
1/2 Cloves garlic, minced
1/2 cup Frozen corn, thawed
0.38 cup Shredded cooked chicken breast
3.63 ounce 1 can diced tomatoes, undrained
1/4 cup Tomato sauce
1/4 cup Shredded mexican style four cheese blend
1/4 tablespoon Chili powder
As required Sour cream
As required Fresh cilantro
1/2 Green onions, thinly sliced
Nutrition value
612
calories per serving
16 g Fat45 g Protein66 g Carbs12 g FiberOther
Current Totals
Fat
16g
Protein
45g
Carbs
66g
Fiber
12g
MacroNutrients
Carbs
66g
Protein
45g
Fiber
12g
Fats
Fat
16g
Vitamins & Minerals
Calcium
149mg
Iron
5mg
Vitamin A
1350mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
130mg
Manganese
2mg
Phosphorus
381mg
Selenium
32mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment