0.08 pound Premio fresh mexican brand chorizo, casings removed
0.08 pound Ground beef
0.08 teaspoon Cumin
0.08 teaspoon Coarse sea salt
1/25 teaspoon Oregano
1/50 teaspoon Black pepper
0.13 tablespoon Cooking oil
0.08 Large onion, diced
0.17 Large red bell pepper, seeded and diced
0.08 tablespoon Minced garlic
1/25 teaspoon Red pepper flakes
1.25 ounce 4 cans black beans, drained and rinsed
2.67 ounce 2 boxes beef broth
1.25 ounce 2 cans diced tomatoes
1/2 ounce 1 can tomato paste
0.17 tablespoon Chili powder
No.s Serve:cilantro, cheese, jalapenos, limes
Nutrition value
237
calories per serving
11 g Fat26 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
26g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
26g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
35mg
Iron
2mg
Vitamin A
626mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
198mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment