Mexican Chopped Chicken Salad Recipe

Name: Mexican Chopped Chicken Salad Recipe
Total time: 20 min
Yield: 10
Cuisine: Mexican

Recipe By Kim’s Cravings

4.9

10 Rating -

Rate

Non Vegdiet

20minstotal

20m.total

plan

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Ingredients for Mexican Chopped Chicken Salad Recipe

As required For the salad
1/5 cup Chopped or shredded cooked chicken, about 2 breasts and a little over 8 ounces
1/10 Red Bell Pepper, Diced
1/10 can Black Beans, Drained And Rinsed
1/10 can Sliced black olives, drained
1/10 can Sweet yellow corn, drained
1/5 Small to medium tomatoes, diced
1/10 Heart of romaine lettuce, chopped well
0.03 cup Fresh Cilantro, Chopped
1/5 Small ripe avocados or 1 large haas avocado, diced
As required For the dressing
0.07 cup About 5. 3 oz. nonfat plain greek yogurt
0.03 cup Just mayo or avocado oil mayo, or use additional greek yogurt
1/10 teaspoon Garlic powder
1/20 teaspoon Cumin
1/20 teaspoon Garlic Salt
1/10 tablespoon Taco seasoning, store bought or homemade

Nutrition
value

103

calories per serving

6 g Fat7 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
7g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
7g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
50mg
Iron
1mg
Vitamin A
461mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
82mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kim’s Cravings