Current Totals
Fat
36g
Protein
12g
Carbs
24g
Fiber
9g
MacroNutrients
Carbs
24g
Protein
12g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
153mg
Iron
3mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
13mg
Copper
< 1mcg
Magnesium
178mg
Manganese
2mg
Phosphorus
296mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment