1/4 cup Fresh coriander/cilantro/hara dhaniya with steams
1 tablespoon Olive oil/zeitoun ka tel
As required Water/paani
0.38 Tomatoes/tamatar
1/4 teaspoon Salt/namak
Nutrition value
451
calories per serving
15 g Fat14 g Protein63 g Carbs13 g FiberOther
Current Totals
Fat
15g
Protein
14g
Carbs
63g
Fiber
13g
MacroNutrients
Carbs
63g
Protein
14g
Fiber
13g
Fats
Fat
15g
Vitamins & Minerals
Calcium
150mg
Iron
6mg
Vitamin A
2072mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
182mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
119mg
Manganese
1mg
Phosphorus
245mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment