Current Totals
Fat
3g
Protein
20g
Carbs
52g
Fiber
20g
MacroNutrients
Carbs
52g
Protein
20g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
146mg
Iron
7mg
Vitamin A
908mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
356mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
177mg
Manganese
1mg
Phosphorus
410mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment