Ingredients for Mexican Chicken Tortilla Salad Recipe
1/2 Corn cobs, husks removed
1/4 tablespoon Olive oil
150 gram Coles rspca approved chicken schnitzel
1/2 Corn Tortillas
1/4 Baby cos lettuce, trimmed, leaves removed, torn
0.13 cup Roasted red pepper strips
1 Spring onions, thinly sliced
1/4 Avocado, Sliced
37.50 gram Cherry tomatoes halved
0.08 cup Nandos perinaise peri peri mayonnaise
Nutrition value
421
calories per serving
26 g Fat30 g Protein19 g Carbs5 g FiberOther
Current Totals
Fat
26g
Protein
30g
Carbs
19g
Fiber
5g
MacroNutrients
Carbs
19g
Protein
30g
Fiber
5g
Fats
Fat
26g
Vitamins & Minerals
Calcium
142mg
Iron
4mg
Vitamin A
137mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
346mg
Selenium
29mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment