Mexican Chicken Stew Recipe
Recipe By Honest Cooking
This stew is the perfect fall dinner; it's both healthy and hearty. It can be thrown together in 50 minutes, utilizing a lot of things you may have on hand.
4.2
25 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Chicken Stew Recipe
- 1/4 pound Boneless, skinless chicken breasts
- 1/4 cup Brown Rice
- 1/4 can Black beans, rinsed
- 1/2 Ears of corn, kernels cut off
- 1/4 Medium onion, diced
- 1/2 Stalks of celery, washed and diced
- 1/4 Habanero or jalepeno pepper
- 1/2 Juice oflimes
- 1 cup Low sodium chicken broth
- 3/4 tablespoon Tomato paste
- 1/4 tablespoon Extra virgin olive oil
- 1/4 tablespoon Smoked paprika
- 1/4 teaspoon Cumin
- 1/4 teaspoon Cayenne pepper
Nutrition
value
value
671
calories per serving
27 g Fat59 g Protein44 g Carbs6 g FiberOther
Current Totals
- Fat27g
- Protein59g
- Carbs44g
- Fiber6g
MacroNutrients
- Carbs44g
- Protein59g
- Fiber6g
Fats
- Fat27g
Vitamins & Minerals
- Calcium95mg
- Iron6mg
- Vitamin A713mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B316mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium131mg
- Manganese< 1mg
- Phosphorus536mg
- Selenium54mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking