Mexican Chicken Soup with Jalapeno Dumplings Recipe
Recipe By Taste Of Home
I just had to share this recipe because my whole family thought it was absolutely delicious! It’s a filling and comforting twist on traditional chicken soup. Don’t be afraid of the jalapeno, the heat factor is pretty mild. —Jenny Dubinsky, Inwood, West Virginia.
4.3
15 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Chicken Soup with Jalapeno Dumplings Recipe
- 0.17 pound Boneless skinless chicken breasts, cut into 1 inch cubes
- 0.33 teaspoon Olive oil, divided
- 0.17 Medium onion, chopped
- 0.17 tablespoon Chili powder
- 0.83 cup Reduced Sodium Chicken Broth
- 0.17 can Petite diced tomatoes, undrained
- 0.17 can Black beans, rinsed and drained
- 0.33 cup Frozen Corn
- 0.17 Jalapeno pepper, seeded and minced
- 0.17 cup Reduced fat biscuit/baking mix
- 1/25 cup Minced fresh cilantro
- 1/25 teaspoon Ground Cumin
- 0.06 cup Fat free milk
Nutrition
value
value
479
calories per serving
21 g Fat46 g Protein22 g Carbs6 g FiberOther
Current Totals
- Fat21g
- Protein46g
- Carbs22g
- Fiber6g
MacroNutrients
- Carbs22g
- Protein46g
- Fiber6g
Fats
- Fat21g
Vitamins & Minerals
- Calcium129mg
- Iron3mg
- Vitamin A426mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium83mg
- Manganese< 1mg
- Phosphorus457mg
- Selenium41mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home