Ingredients for Mexican Chicken Soup With Crispy Tortilla Strips Recipe
1/2 teaspoon Vegetable Oil
1/4 Red Onion, Finely Chopped
1/4 Red capsicum, finely chopped
1/2 Garlic Cloves, Crushed
1/4 tablespoon Finely chopped jalapeno peppers
1/4 teaspoon Ground Cumin
1/2 Continental chicken stock pots
1/2 tablespoon Tomato paste
125 gram Coles rspca approved chicken breast fillets, trimmed
1/2 Corn cobs, husks removed, kernels removed
1/4 Lime juiced
1 Corn Tortillas
1/4 Avocado, stone removed, peeled, diced
0.08 cup Coriander leaves
Nutrition value
268
calories per serving
15 g Fat29 g Protein3 g Carbs4 g FiberOther
Current Totals
Fat
15g
Protein
29g
Carbs
3g
Fiber
4g
MacroNutrients
Carbs
3g
Protein
29g
Fiber
4g
Fats
Fat
15g
Vitamins & Minerals
Calcium
71mg
Iron
3mg
Vitamin A
806mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
1mg
Phosphorus
255mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment