0.06-0.13 Jalapeno pepper seeded and finely chopped
0.13 tablespoon Garlic chopped
0.06 teaspoon Salt
0.03 teaspoon Black pepper
0.13 tablespoon Chili powder
0.13 tablespoon Dried oregano
0.13 teaspoon Ground smoked paprika
0.13 teaspoon Dried ground cumin
8 ounce Chicken
0.13 can Diced tomatoes
0.13 Jar salsa i use mild
0.13 can Whole corn drained
1/4 can Black beans drained and rinsed
0.13 cup Fresh cilantro chopped
0.13 cup Monterrey jack cheese shredded
As required Tortilla chips coarsely chopped
Nutrition value
361
calories per serving
13 g Fat52 g Protein4 g Carbs5 g FiberOther
Current Totals
Fat
13g
Protein
52g
Carbs
4g
Fiber
5g
MacroNutrients
Carbs
4g
Protein
52g
Fiber
5g
Fats
Fat
13g
Vitamins & Minerals
Calcium
101mg
Iron
3mg
Vitamin A
943mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
333mg
Selenium
44mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment