1/4 Small lebanese cucumber, trimmed, coarsely chopped
0.13 Red capsicum, seeded, coarsely chopped
0.13 Avocado, peeled, stone removed, coarsely chopped
1/4 Tomato, coarsely chopped
0.06 Red Onion, Finely Chopped
1/4 cup Fresh coriander leaves
1/4 tablespoon Taco Seasoning
15 milliliter Fresh lime juice
1/2 teaspoon Honey
Nutrition value
492
calories per serving
10 g Fat40 g Protein57 g Carbs23 g FiberOther
Current Totals
Fat
10g
Protein
40g
Carbs
57g
Fiber
23g
MacroNutrients
Carbs
57g
Protein
40g
Fiber
23g
Fats
Fat
10g
Vitamins & Minerals
Calcium
256mg
Iron
11mg
Vitamin A
1832mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
380mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
247mg
Manganese
2mg
Phosphorus
606mg
Selenium
38mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment