Ingredients for Mexican Chicken And Rice Bowl Recipe
0.17 cup Olive oil
1 teaspoon Smoked paprika
2 Coles australian rspca approved chicken thigh fillets
225 gram Pkt microwavable brown rice
0.17 cup Mexican tomato salsa
200 gram Can red kidney beans, rinsed, drained
200 gram Can corn kernels, rinsed, drained
1/2 Avocado, peeled, stoned, coarsely chopped
1 Iceberg lettuce leaves, shredded
1/2 Tomato, coarsely chopped
0.13 cup Lime juice
As required Sour cream, to serve
Nutrition value
2012
calories per serving
55 g Fat66 g Protein305 g Carbs58 g FiberOther
Current Totals
Fat
55g
Protein
66g
Carbs
305g
Fiber
58g
MacroNutrients
Carbs
305g
Protein
66g
Fiber
58g
Fats
Fat
55g
Vitamins & Minerals
Calcium
522mg
Iron
29mg
Vitamin A
2152mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
787mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
8mg
Copper
3mcg
Magnesium
614mg
Manganese
6mg
Phosphorus
1265mg
Selenium
51mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment