Ingredients for Mexican Chicken Quinoa Salad Recipe
1/4 cup Water
0.13 cup Quinoa
1/4 Package taco seasoning mix, divided
1/2 Chicken breasts, cut into small cubes
1/4 teaspoon Butter
1/4 Avocado, peeled and chopped
0.13 Red Onion, Chopped
1/2 Stalks Celery, Chopped
1/4 cup Chopped spinach
1/4 Carrot chopped
0.13 Red Bell Pepper, Chopped
0.13 Yellow bell pepper, chopped
0.08 Cucumber, chopped
1/2 Jalapeno Peppers, Seeded And Chopped
Nutrition value
131
calories per serving
3 g Fat6 g Protein18 g Carbs9 g FiberOther
Current Totals
Fat
3g
Protein
6g
Carbs
18g
Fiber
9g
MacroNutrients
Carbs
18g
Protein
6g
Fiber
9g
Fats
Fat
3g
Vitamins & Minerals
Calcium
126mg
Iron
5mg
Vitamin A
2018mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
151mcg
Vitamin B12
0mcg
Vitamin C
73mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
1mg
Phosphorus
116mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment