0.06 cup Shredded monterey jack cheese with jalapeno peppers
Nutrition value
201
calories per serving
9 g Fat20 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
20g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
20g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
233mg
Iron
2mg
Vitamin A
1201mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
254mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment