1/2 cup Cooked chicken, shredded into bite sized pieces
1.33 ounce Cream cheese, softened
0.17 cup Salsa
0.13 cup Masa harina
0.17 can Chopped green chilies
0.17 can Pinto beans, drained
0.17 can Sweet corn, drained
1/4 cup Sour cream
1/2 cup Monterey jack cheese
1/2 cup Tortilla chips, lightly crushed
1/25 cup Cilantro, chopped
Nutrition value
354
calories per serving
29 g Fat18 g Protein6 g Carbs8 g FiberOther
Current Totals
Fat
29g
Protein
18g
Carbs
6g
Fiber
8g
MacroNutrients
Carbs
6g
Protein
18g
Fiber
8g
Fats
Fat
29g
Vitamins & Minerals
Calcium
114mg
Iron
2mg
Vitamin A
529mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
68mg
Manganese
1mg
Phosphorus
215mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment