0.33 pound Boneless chicken thighs, skinless, cut into pieces
As required Kosher salt
As required Freshly ground black pepper
1/2 tablespoon Extra virgin olive oil
0.17 Large onion chopped
0.67 Garlic Cloves, Minced
0.33 teaspoon Ground Cumin
0.17 tablespoon Dried oregano, crumbled
0.33 tablespoon Chopped chipotles in adobo
0.17 can Whole tomatoes in juice
Nutrition value
383
calories per serving
29 g Fat29 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
29g
Protein
29g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
29g
Fiber
3g
Fats
Fat
29g
Vitamins & Minerals
Calcium
96mg
Iron
4mg
Vitamin A
177mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
70mg
Manganese
1mg
Phosphorus
299mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment