Mexican Chicken and Barley Soup Recipe
Recipe By Jennifer Meyering
Gorgeous chicken and barley soup from fellow food blogger, richa gupta at my food story.
5
10 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Chicken and Barley Soup Recipe
- 1/2 tablespoon Olive oil
- 1/4 cup Yellow onion chopped
- 1 Cloves garlic minced
- 0.38 cup Diced tomatoes
- 0.19 cup Green bell pepper chopped
- 1/2 tablespoon Taco seasoning mix
- 1/4 Jalapeao deseeded and finely chopped
- 1/4 pound Boneless, skinless chicken breast
- 0.19 cup Pearl barley cleaned
- 1 cup Chicken stock
Nutrition
value
value
712
calories per serving
41 g Fat58 g Protein27 g Carbs9 g FiberOther
Current Totals
- Fat41g
- Protein58g
- Carbs27g
- Fiber9g
MacroNutrients
- Carbs27g
- Protein58g
- Fiber9g
Fats
- Fat41g
Vitamins & Minerals
- Calcium91mg
- Iron7mg
- Vitamin A877mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B318mg
- Vitamin B61mg
- Vitamin B987mcg
- Vitamin B120mcg
- Vitamin C60mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium149mg
- Manganese2mg
- Phosphorus620mg
- Selenium63mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jennifer Meyering