Mexican Chicken And Rice Recipe

Name: Mexican Chicken And Rice Recipe
Total time: 40 min
Yield: 6
Cuisine: Mexican

Recipe By Laughing Spatula

Easy one pot mexican chicken and rice comes together for a fast a filling dinner Even the rice goes right into the same pot

4.9

13 Rating -

Rate

Non Vegdiet

40minstotal

40m.total

plan

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Ingredients for Mexican Chicken And Rice Recipe

0.17 inch 1 pound chicken breasts cut into
0.08 cup Chopped Onion
0.17 tablespoon Olive oil
0.33 Cloves Garlic Chopped
0.38 ounce Packaged taco sesasoning
0.17 cup White Rice
1/4 cup Chicken Stock
2.50 ounce 1 can black beans drained and rinsed
2.50 ounce 1 can diced tomatoes undrained
1/2 ounce 1 can chopped chilies
0.17 cup Corn frozen, fresh or canned
0.08 teaspoon Salt
1/4 cup Grated mexican style cheese
0.17 Tomato chopped

Nutrition
value

294

calories per serving

10 g Fat13 g Protein36 g Carbs7 g FiberOther

Current Totals

Fat
10g
Protein
13g
Carbs
36g
Fiber
7g

MacroNutrients

Carbs
36g
Protein
13g
Fiber
7g

Fats

Fat
10g

Vitamins & Minerals

Calcium
67mg
Iron
3mg
Vitamin A
958mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
1mg
Phosphorus
158mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Laughing Spatula