Mexican Chicken And Black Bean Salad Recipe

Name: Mexican Chicken And Black Bean Salad Recipe
Total time: 40 min
Yield: 2
Cuisine: Mexican

Recipe By All Recipes

Chicken breast is baked in a tomato-based sauce and served atop a bed of spinach leaves in this simple salad. Black beans, cheese, sour cream, and salsa toppings provide a mexican flair.

4.4

30 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Mexican Chicken And Black Bean Salad Recipe

1 Frozen skinless, boneless chicken breast halves
1/2 can Low sodium tomato sauce
0.13 cup Water
1/2 Packet Taco Seasoning
1/2 can Black Beans
2 cup Baby spinach leaves
1 tablespoon Fat-free sour cream
1/4 cup Shredded mexican cheese blend

Nutrition
value

103

calories per serving

2 g Fat8 g Protein11 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
8g
Carbs
11g
Fiber
8g

MacroNutrients

Carbs
11g
Protein
8g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
270mg
Iron
9mg
Vitamin A
7825mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
427mcg
Vitamin B12
0mcg
Vitamin C
91mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
262mg
Manganese
3mg
Phosphorus
111mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By All Recipes