0.33 cup Cooked Brown Rice Or Quinoa Or Other Grain Of Choiceabout 2/3 Cup Uncooked
0.17 tablespoon Olive oil
0.17 Yellow Onion Chopped
0.17 Green Bell Pepper Chopped
0.17 Red Bell Pepper Chopped
0.17 pound Lean Ground Beef Or Swap Ground Chicken Or Ground Turkey
0.33 tablespoon Chili powder
1/4 teaspoon Ground Cumin
0.08 teaspoon Kosher salt
0.08 teaspoon Ground black pepper
1/25 teaspoon Cayenne pepper
0.33 teaspoon 2 Cloves Minced Garlic About
0.17 cup Plain nonfat greek yogurt
0.17 can Reduced Fat Refried Black Beans 15 Ounces
0.13 cup Freshly Grated Sharp Cheddar Cheese Divided
0.13 cup Freshly Grated Mozzarella Cheese Divided
1.67 ounce 1 Tomatoes With Green Chiles Well Drained; Use Mild Or Medium Depending Upon How Spicy Youd Like The Casserole To Be
As required Fresh Cilantro For Serving
As required Chopped Green Onions For Serving
Nutrition value
0
0 per serving
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment