Cactus Salad Recipe

Recipe By The Spruce Eats

Nopal is the mexican name for a variety of species of opuntia cactus that is native to mexico and have been used there as food since time immemorial. One common use of the cactuss pads is this classic nopalitos salad dish. Ensalada de nopales just may be the perfect salad. Its aromatic and delicious, very nutritious, and easy to make. It can be served in a variety of ways, from stand-alone appetizer to side dish to (for example) plain grilled meats, to the main dish when used as a topping for mexican tostadas. Nowadays, jars of chopped, cooked nopales are relatively easy to find for sale in mexican groceries and even some large supermarkets, and they make this salad all the much easier to prepare. However, if youd like to try your hand at making this from scratch, just follow the instructions below the basic recipe.

4.3
29 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Cactus Salad
plan
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ingredients serve

Ingredients for Cactus Salad Recipe

  • 1/4 Fresh red tomato
  • 1/4 Small white or purple onion
  • 1/2 cup Chopped, cooked nopales
  • 0.06 cup Finely Chopped Cilantro
  • 1/2 tablespoon Olive oil
  • 1/2 tablespoon Mexican lime juice
  • 1/4 tablespoon Dried oregano
Nutrition
value
103
calories per serving
7 g Fat3 g Protein7 g Carbs6 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    6g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    208mg
  • Iron
    3mg
  • Vitamin A
    971mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    42mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats