Mexican Brown Rice Recipe
Recipe By Cookie and Kate
Healthy mexican rice that tastes amazing This recipe is made with brown rice, which is perfectly fluffy after baking in the oven. This isnt a quick recipe, but it does clear the stovetop for use. Check the recipe notes for a shortcut, etc. Recipe yields 6 to 8 side servings.
5
21 Rating -
Rate
Vegdiet
1hr 30minstotal
10minsPrep
1hr 20minsCook
1hr 30m.total
10m.Prep
1hr 20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Brown Rice Recipe
- 0.17 can medium ripe tomatoes, or small diced tomatoes, undrained
- 0.17 Small yellow onion, root end trimmed and quartered
- 0.33 Cloves Garlic, Roughly Chopped
- 1/25 cup Extra virgin olive oil
- 0.33 cup Long Grain Brown Rice
- 0.17 Medium jalape o pepper, seeded and finely chopped
- 0.42 cup Vegetable Broth
- 0.17 tablespoon Tomato paste
- 0.17 teaspoon Salt, To Taste
- 0.08 cup Finely Chopped Fresh Cilantro
- flakes Red pepper optional, for extra heat
Nutrition
value
value
431
calories per serving
14 g Fat20 g Protein53 g Carbs4 g FiberOther
Current Totals
- Fat14g
- Protein20g
- Carbs53g
- Fiber4g
MacroNutrients
- Carbs53g
- Protein20g
- Fiber4g
Fats
- Fat14g
Vitamins & Minerals
- Calcium48mg
- Iron5mg
- Vitamin A678mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium84mg
- Manganese1mg
- Phosphorus200mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate