Ingredients for Mexican Breakfast Eggs (Huevos Rancheros) Recipe
1/2 tablespoon Vegetable oil
1/2 Small Onion, Finely Chopped
1/2 Red pepper, de seeded and chopped
1/2 Clove Garlic, Finely Chopped
1/4 teaspoon Dried oregano
200 gram Can chopped tomatoes
1/2 Red chilli, de seeded and finely chopped, optional
1 Eggs
25 gram Cheddar Cheese, Grated
1 Warm tortillas
Nutrition value
261
calories per serving
17 g Fat17 g Protein9 g Carbs8 g FiberOther
Current Totals
Fat
17g
Protein
17g
Carbs
9g
Fiber
8g
MacroNutrients
Carbs
9g
Protein
17g
Fiber
8g
Fats
Fat
17g
Vitamins & Minerals
Calcium
312mg
Iron
4mg
Vitamin A
2377mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
115mcg
Vitamin B12
< 1mcg
Vitamin C
77mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
300mg
Selenium
28mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment