Ingredients for Mexican Breakfast Casserole Recipe
1/10 pound Chorizo sausage
1/20 Large onion finely chopped
1/20 Red bell pepper finely chopped
1/2 Cloves garlic minced
0.80 ounce Pepper jack cheese shredded
0.80 ounce Cheddar cheese shredded
0.40 Green onions finely sliced
0.03 cup Cilantro finely chopped
1/5 Jalapeno peppers seeded, deveined, and finely chopped
1.20 Large eggs
0.30 cup 1/2 and half
1/20 teaspoon Hot sauce
1/20 teaspoon Ground black pepper
0.90 Corn tortillas quartered
As required Toppings:pico de gallo, sour cream, and avocado or guacamole
Nutrition value
245
calories per serving
14 g Fat17 g Protein11 g Carbs4 g FiberOther
Current Totals
Fat
14g
Protein
17g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
17g
Fiber
4g
Fats
Fat
14g
Vitamins & Minerals
Calcium
274mg
Iron
2mg
Vitamin A
265mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
1mg
Phosphorus
280mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment