Mexican Bowl With Turmeric Fish And Spicy Mango Salsa Recipe
Recipe By Taste
This hearty and healthy bowl is full of delicious, nutrient-rich ingredients like white fish fillets, turmeric, black beans, fresh mango and crisp kale leaves.
4.5
29 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Bowl With Turmeric Fish And Spicy Mango Salsa Recipe
- 1/4 Mango, cheeks removed, flesh chopped
- 0.06 cup Chopped fresh coriander, plus extra leaves, to serve
- 1/4 tablespoon Fresh lime juice
- 1/2 Long fresh red chillies, deseeded, finely chopped
- 31.25 gram 4 firm white fish fillets
- 1/4 teaspoon Ground turmeric
- 1/4 tablespoon Extra virgin olive oil
- 1/2 Garlic Cloves, Crushed
- 100 gram Can black beans, rinsed, drained
- 37.50 gram Trimmed kale, chopped
Nutrition
value
value
304
calories per serving
8 g Fat12 g Protein44 g Carbs13 g FiberOther
Current Totals
- Fat8g
- Protein12g
- Carbs44g
- Fiber13g
MacroNutrients
- Carbs44g
- Protein12g
- Fiber13g
Fats
- Fat8g
Vitamins & Minerals
- Calcium229mg
- Iron7mg
- Vitamin A550mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9189mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium122mg
- Manganese2mg
- Phosphorus204mg
- Selenium6mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste