Mexican Black Bean Soup With Cumin Recipe

Recipe By The Spruce Eats

A simple vegetarian and black bean soup recipe inspired by the flavors of mexico, it uses cumin, oregano, and chili powder for plenty of flavor. But if you prefer a spicier dish, you may want to add some hot sauce or cayenne pepper. Mexican black bean soup is a high-fiber and low-fat vegetarian soup. Need this to be vegan? Just omit the cheese Need it to be gluten-free? Check the ingredients on your spices to make sure there are no hidden additives, since all the other ingredients including the black beans, onions, garlic, and basilare all naturally gluten-free. Recipe and photo courtesy of bush's beans. Like bean soup? Scroll through more easy vegetarian bean soup recipes.

4.7
21 Rating -
Rate
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Mexican Black Bean Soup With Cumin
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ingredients serve

Ingredients for Mexican Black Bean Soup With Cumin Recipe

  • 0.33 tablespoon Vegetable oil
  • 0.17 Onion
  • 1/2 Cloves Garlic
  • 0.17 teaspoon Cumin
  • 1/2 teaspoon Chili powder
  • 0.08 teaspoon Oregano
  • 2.50 ounce 3 cans black beans
  • As required Black pepper, to taste
  • 0.17 Jar Salsa
  • 0.17 cup Shredded Cheese
Nutrition
value
118
calories per serving
9 g Fat6 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    6g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    148mg
  • Iron
    1mg
  • Vitamin A
    176mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    1mg
  • Phosphorus
    95mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats