Mexican Black Bean Soup Recipe
Recipe By Taste
Enjoy the earthy flavours of black bean, creamy avocado and crunchy corn chips with a soup served to satisfy-ready in just 30 minutes.
4.2
16 Rating -
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Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Black Bean Soup Recipe
- 1/4 tablespoon Extra virgin olive oil
- 1/4 Red capsicum, diced
- 1/4 Brown onion, finely chopped
- 1/4 Garlic Clove, Finely Chopped
- 1/4 teaspoon Ground Cumin
- pinch Dried chilli flakes
- 1/4 liter Massel vegetable liquid stock
- 100 gram Can Diced Tomatoes
- 1/4 cup Frozen Corn Kernels
- 106.25 gram Can black beans, drained, rinsed
- 1/4 tablespoon Fresh lime juice
- 43.75 gram 1/2 packet corn chips
- 0.06 cup Fresh coriander leaves, chopped
- 0.13 Avocado, Diced
Nutrition
value
value
231
calories per serving
6 g Fat7 g Protein33 g Carbs18 g FiberOther
Current Totals
- Fat6g
- Protein7g
- Carbs33g
- Fiber18g
MacroNutrients
- Carbs33g
- Protein7g
- Fiber18g
Fats
- Fat6g
Vitamins & Minerals
- Calcium171mg
- Iron4mg
- Vitamin A1524mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9137mcg
- Vitamin B120mcg
- Vitamin C57mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium114mg
- Manganese< 1mg
- Phosphorus144mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste