Mexican Black Bean Burgers Recipe
Recipe By Taste Of Home
My husband's a vegetarian so I love finding meatless recipes we all like. These burgers are not only easy to make, but they freeze well. We sometimes top them with chipotle mayo for a more smoky flavor. They're good with hot sauce, too. Ellen Finger, Lancaster, Pennsylvania.
3.5
24 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Black Bean Burgers Recipe
- 1/4 can Chopped green chiles
- 0.13 Medium onion, cut into wedges
- 0.13 Medium sweet red pepper, chopped
- 1 Garlic cloves, halved
- 1/4 can Black beans, rinsed and drained
- 1/4 Large egg
- 1/4 tablespoon Chili powder
- 0.19 teaspoon Ground Cumin
- 0.19 cup Dry whole wheat bread crumbs
- 1 Whole wheat hamburger buns, split
- 1 tablespoon Reduced fat sour cream
- 1 tablespoon Salsa
Nutrition
value
value
161
calories per serving
5 g Fat6 g Protein22 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein6g
- Carbs22g
- Fiber4g
MacroNutrients
- Carbs22g
- Protein6g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium102mg
- Iron3mg
- Vitamin A150mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese2mg
- Phosphorus95mg
- Selenium14mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home