Mexican Black Bean And Turkey Wraps Recipe
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These easy ground turkey wraps will feed the whole family with a lean yet filling combo of green chiles, spices, brown rice, and black beans.
4.3
20 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Black Bean And Turkey Wraps Recipe
- 1/4 Large onion, diced
- 1/4 pinch Sea salt
- 1/4 pinch Cayenne pepper
- 1/4 pound Lean Ground Turkey
- 1/4 dash Garlic powder
- 1/4 can Black beans, drained and rinsed
- 1/4 cup Water
- 1/4 Large green bell pepper, diced
- 1/4 can Chopped green chiles
- 1.50 tablespoon Taco seasoning mix
Nutrition
value
value
173
calories per serving
7 g Fat24 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein24g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein24g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium44mg
- Iron3mg
- Vitamin A381mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium55mg
- Manganese< 1mg
- Phosphorus239mg
- Selenium25mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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