Mexican Beef Stew Recipe

Name: Mexican Beef Stew Recipe
Total time: 30 min
Yield: 8
Cuisine: Mexican

Recipe By Taste Of Home

Instead of chuck roast, you can also use eye of round for this recipe. You can also serve it with noodles, rice or flour tortillas if you like. Pat Dazis, Charlotte, North Carolina.

4.4

30 Rating -

Rate

Non Vegdiet

30minstotal

30minsPrep

30m.total

30m.Prep

plan

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Ingredients for Mexican Beef Stew Recipe

1/2 Medium potatoes, peeled and cubed
0.13 can Fat free refried beans
0.13 can Reduced sodium beef broth
0.13 can Enchilada Sauce
1/4 cup Frozen Corn
0.13 Large red onion, chopped
0.13 can Chopped green chilies
1/4 tablespoon Chopped pickled jalapeno slices
0.13 tablespoon Lime juice
0.13 teaspoon Ground Cumin
dash Crushed Red Pepper Flakes
0.13 Boneless Beef Chuck Roast
As required Sour cream

Nutrition
value

calories per serving

< 1 g Fat3 g Protein17 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
17g
Fiber
6g

MacroNutrients

Carbs
17g
Protein
3g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
57mg
Iron
2mg
Vitamin A
131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
40mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home