Current Totals
Fat
3g
Protein
30g
Carbs
94g
Fiber
29g
MacroNutrients
Carbs
94g
Protein
30g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
305mg
Iron
10mg
Vitamin A
870mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
435mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
1mg
Copper
1mcg
Magnesium
248mg
Manganese
3mg
Phosphorus
522mg
Selenium
25mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment